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The Five Practices of Showing Up

The Practices of Showing Up helps caring adults build strong, hopeful relationships with young people, especially those searching for connection and belonging.
Research shows that when adults show up with consistency and care, young people develop deeper trust, greater confidence, and a lasting sense of hope.
These five practices — See, Guide, Create, Connect, and Lift — bring that research to life in everyday interactions.

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See

Honor each young person's truth and sense of self

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Guide

Support learning, voice, and direction

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Create

Spark curiosity and a vision for the future

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Connect

Build spaces of belonging

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Lift

Name the strengths that carry youth forward

Why I Created the Practices of Showing Up

When we show up for a young person, we remind them they're not alone and that their future matters. In this moment,  many youth are searching for belonging and facing isolation. I kept asking: What helps them feel seen, supported, and hopeful when their world feels so uncertain?
The answer lies in small, daily moments—listening, noticing, and staying present. The Practices of Showing Up turns what we know from research and experience into five simple ways to build stronger relationships and help young people see what’s possible for their lives. When adults choose to show up in these small but meaningful ways, young people begin to see themselves differently—and to believe that change, and a brighter future, are possible.

Copyright © 2025  Mentorist Consulting - All Rights Reserved.

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